3 NIGHT, 4 DAY BREATHWORK, SOUND & YOGA RETREAT

Join Mika, Lewis and a small group of like-minded individuals on a journey of self- discovery as we deep dive into the essence of life: breath, vibration and movement.

This 4-day, 3-night retreat will bring awareness to the mind, body and spirit, honing in on any tension and blockages held in the bod, helping to release them in a safe and supported environment. Through these practices we are able to access more presence in our lives and increase our capacity to respond to life from a heart-centred place.

As the nights get colder and darker, this is a nourishing way to spend a weekend in the beautiful Scottish landscape taking time for self-restoration with full immersion in these practices.

Relax and reconnect to yourself as you go deep within and build meaningful connections through a weekend of guided practices, good food and the healing power of nature.

ACCOMMODATION

OLD KILMUN HOUSE

This beautiful house was built in 1696 and will be our home for the 4 days, 3 nights. It has beautiful gardens, a yurt with wood burning fire, a hot tub, sauna, games room, cinema room, communal dining area, and sits right across the road from the loch. It boasts stunning surrounding areas of Argyll, The Trossachs & Loch Lomond National Park.

There are three bedroom options:

Kingsize room x3, double room x2, triple room (with 3 single beds) x2.

Note: no bedroom options have en suite, facilities will be shared.

FOOD & DRINK

There will be a chef on site preparing vegetarian & vegan food from Thursday night dinner, and 3 meals per day until Sunday breakfast. Please let us know of any allergies or dietary requirements no later than 3 weeks before the retreat begins.

TO BRING

• Comfortable, loose and warm clothing for practices (yoga, breathwork) A water bottle

• An eye mask (can be provided) Y o u r o w n b l a n k e t

• Any Sacred items (crystals, mala beads, etc) A torch

• Warm clothing, hat, etc (Scotland in November!) Wet weather suitable gear (west coast of Scotland!)

• Swimsuit (hot tub, and if you want to wild swim, in Scotland. ni November!) Extra snacks (if you feel you may need them)

• An open mind

To reserve a space, either payment in full or a deposit of £150 will be made and the remaining pavment 4 weeks prior to retreat start.

Note: no bedroom options have en suite, facilities will be shared.

Price includes retreat, food, and accommodation.

Does not include travel or transfers to or from the retreat centre.

TERMS:

By booking you agree to have read and understood the terms and conditions as stated terms

Payment is non-refundable. In the situation you are unable to make the event we ask that you allow at least one week's notice where possible, we will re-advertise your space and if/when filled we will refund the balance paid. If for any reason the event is cancelled by the organisers, full refunds will be made.

June 20-24 2022 | Old Kilmun House, Dunoon

Do you desire…?

TANTRIC CONNECTION

Tantra is the way of the heart and the spiritual fast lane into authenticity and aliveness. After a long time of isolation & social distancing we believe it’s time to feel the heartwarming joy of meeting another unmasked on a soul level

ECSTATIC DANCE

Feeling Ecstasy & Pleasure in Life is our birthright. Dancing freely and expressing yourself is healing and exhilarating! When we move our bodies in new ways we also rewire our bodies to let go of patterns & beliefs that no longer serve us.

YOGA

Drop into the present moment and put your mind at rest. Experience this reality playfully through your senses and unlock the potential every moment holds for you in the now

SOUND

Enjoy healing frequencies that assist you to effortlessly integrate the experiences in this retreat & recharge your body by receiving and non-doing

Summer Solstice: a time of abundant energy ready to inspire, to uplift, and energize us. It is the time to embrace your fiery ecstatic self and let this energy fuel you and your intentions.

Take a deep breath and Imagine you…

….Wake up in the wild Scottish nature in a luxurious country home at the peak of Summer. Begin your mornings with a mindful meditation and cacao. Walk in lush gardens and soak in our outdoor hot tub and sauna to refresh and renew. Gather in the beautiful yurt for tantric workshops that open your heart and activate joy, love & playfulness. Feel tucked in before bed with a calming sound bath at the end of the day for integration & healing.