3 NIGHT, 4 DAY BREATHWORK, SOUND & YOGA RETREAT

Join Mika, Lewis and a small group of like-minded individuals on a journey of self- discovery as we deep dive into the essence of life: breath, vibration and movement.

This 4-day, 3-night retreat will bring awareness to the mind, body and spirit, honing in on any tension and blockages held in the bod, helping to release them in a safe and supported environment. Through these practices we are able to access more presence in our lives and increase our capacity to respond to life from a heart-centred place.

As the nights get colder and darker, this is a nourishing way to spend a weekend in the beautiful Scottish landscape taking time for self-restoration with full immersion in these practices.

Relax and reconnect to yourself as you go deep within and build meaningful connections through a weekend of guided practices, good food and the healing power of nature.

ACCOMMODATION

OLD KILMUN HOUSE

This beautiful house was built in 1696 and will be our home for the 4 days, 3 nights. It has beautiful gardens, a yurt with wood burning fire, a hot tub, sauna, games room, cinema room, communal dining area, and sits right across the road from the loch. It boasts stunning surrounding areas of Argyll, The Trossachs & Loch Lomond National Park.

There are three bedroom options:

Kingsize room x3, double room x2, triple room (with 3 single beds) x2.

Note: no bedroom options have en suite, facilities will be shared.

FOOD & DRINK

There will be a chef on site preparing vegetarian & vegan food from Thursday night dinner, and 3 meals per day until Sunday breakfast. Please let us know of any allergies or dietary requirements no later than 3 weeks before the retreat begins.

TO BRING

• Comfortable, loose and warm clothing for practices (yoga, breathwork) A water bottle

• An eye mask (can be provided) Y o u r o w n b l a n k e t

• Any Sacred items (crystals, mala beads, etc) A torch

• Warm clothing, hat, etc (Scotland in November!) Wet weather suitable gear (west coast of Scotland!)

• Swimsuit (hot tub, and if you want to wild swim, in Scotland. ni November!) Extra snacks (if you feel you may need them)

• An open mind

PRICING

Kingsize room (double occupancy) - £770 per person

Kingsize room (single occupancy) - £825 per person

Triple room (single bed, three sharing) - £610 per person

Double room (double occupancy) - £770 per person - 1 Room Available

Double room (single occupancy) - £770 per person - SOLD OUT

To reserve a space, either payment in full or a deposit of £150 will be made and the remaining pavment 4 weeks prior to retreat start.

Note: no bedroom options have en suite, facilities will be shared.

Price includes retreat, food, and accommodation.

Does not include travel or transfers to or from the retreat centre.

TERMS:

By booking you agree to have read and understood the terms and conditions as stated terms

Payment is non-refundable. In the situation you are unable to make the event we ask that you allow at least one week's notice where possible, we will re-advertise your space and if/when filled we will refund the balance paid. If for any reason the event is cancelled by the organisers, full refunds will be made.