Hello,

I’m Mika

My vision is to create a space for individuals seeking balance and harmony in their lives through the healing symbiosis of yoga, sound therapy and breathwork. I’ve been a yoga teacher for six years now and have taught over 1000 classes.

Sound I’ve been working with for half my life. From just having fun with it when I playing in bands, working in music production and studying music, to recognising the transformative power of sound in promoting well-being over the last four years.

Sound Healing sessions utilise sound and vibrations to promote relaxation and emotional release, taking you on a unique sensory experience, creating a space for you to nurture and nourish your body, mind & soul.

In the words of Albert Einstein,

‘Sound is everything. It is all of life, that which is moving or vibrating, from the smallest particle to the entire cosmos’

Previous Clients..

  • Virgin Hotels x Mika Benjamin

    Virgin Hotels

    Edinburgh

  • Carlowrie Castle x Mika Benjamin

    Carlowrie Castle

    Scotland

  • CONNECT Festival

    Ediburgh

UPCOMING EVENTS

UPCOMING EVENTS

REST & RESET DAY RETREAT. SUNDAY 7 APRIL 9:30 - 19:30

CASTLE ROCK

Rest & Reset Day Retreat | Castle Rock | 7 April 2024
R 1 430,00

Join Mika and a small group of like-minded individuals on a journey of self-discovery as we deep dive into the essence of life: breath, vibration and movement.

This immersive experience will bring awareness to the mind, body and spirit.

Creating a space for us to slow down & reconnect to our natural state, allowing us to be aware of any blockages held in the body, helping to release them in a safe and supported environment.

This day retreat will be set in the exclusive venue of Castle Rock, an oasis situated on the beautiful eastern coast of the peninsula right by the ocean, inviting you to leave the bustle of the world behind and embrace the serenity of this luxurious coastal sanctuary for a day.

This Retreat includes:

I x Breathwork session

I x 90 minute Yoga Practice 2 x Sound Healing sessions

2 x Nourishing Vegetarian Meals

1 x Ceremonial Gift Bag

Through these practices we are able to access more presence in our lives and increase our capacity to respond to life from a heart-centred place.

Open to every level of practitioner from beginner to experienced. This is a mixed-gender retreat, open to all.

Schedule:

10am - arrival & welcoming herbal tea

10.30 - opening circle

11am - yin yang yoga & sound healing

1pm - lunch

2pm - seaswim

3pm - breathwork session

4.30pm - sound journey & closing circle

6pm - dinner

Yoga mats, bolsters/cushions will be provided. Please bring your journal, swimwear & beach towels.

Date: Sunday 7 April, 2024

Location: Situated in the beautiful space of Castle Rocks Beach House (Directions)

Price: R1430.00 / €70.00

Limited spaces available to provide an intimate experience in a small group

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FAQs

  • Sound therapy is a holistic healing technique that uses sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. It involves using various instruments like singing bowls, gongs, and tuning forks to create soothing and harmonious sounds.

  • Sound therapy works by utilising sound vibrations to stimulate the body's natural healing processes. These vibrations can have a positive impact on our physical, emotional, and mental states, helping to balance energy, release tension, and improve focus.

  • Sound therapy can offer several benefits, including stress reduction, improved sleep quality, enhanced mood, increased mindfulness, and relief from certain types of pain. It's also known to support meditation and deep relaxation practices.

  • While scientific research on sound therapy is still evolving, there's evidence to suggest that sound vibrations can affect brainwave patterns, promoting relaxation and reducing stress. However, more studies are needed to fully understand the extent of its benefits.