
MIKA BENJAMIN
WELLBEING
nurture & nourish mind, body & soul
About
My name is Mika Benjamin
Mika Benjamin has dedicated almost half his life to working with sound. His musical career began at the age of 15 when he attended a music college. Initially active as a musician, he toured extensively in South Africa before discovering the transformative power of sound as a healing tool.
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With over six years of professional experience as a certified sound therapy practitioner and yoga and meditation teacher, Mika has led more than 2,000 sessions, workshops and retreats worldwide .
His work is based on the understanding that the universe operates through vibration as much as through matter. By researching frequencies and their influence on the nervous system, brainwaves, and the physical body, Mika empowers others to facilitate lasting and profound transformation.
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His approach combines spiritual practice with evidence-based research . Intuition and direct experience are central, but are complemented by scientifically sound principles to make sound healing safe, effective, and sustainably supportive .

SOUND HEALING
WHAT IS
?

"Healing" is the process of becoming well again, both on the physical, as well as the emotional plane. It is a process of improvement, of recovery, of restoration.
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"Sound Healing" is a full-body experience utilizing sound, frequencies, and vibration to promote relaxation, emotional release, and a sense of overall well-being.
SOUND HEALING MEANS REST, AND ENABLES YOU TO LOOK INWARD.
THIS SOMATIC EXPERIENCE ENABLES YOU TO ENTER A SPACE OUTSIDE OF THE RATIONAL BRAIN,
A SPACE TO SIMPLY FEEL,
WITHOUT INTELLECTUALISING THE SENSATIONS WITHIN.

THE BEAUTY OF SOUND HEALING IS THAT SOUND WILL ALWAYS MEET YOU WHERE YOU ARE AND TAKE YOU WHERE YOU NEED TO GO.

“Everything in Life is vibration”
- Albert Einstein

Meinl Sonic Energy

Connect
Music Festival

Virgin Hotels
Edinburgh

Mantra
Men's Retreat

Dishoom
Edinburgh

Carlowrie Castle

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