Sound Journey | Habitus Wellbeing | Thursday 18 April | 19:00 - 20:30
Unwind and de-stress with a relaxing and rejuvenating sound bath meditation at Habitus Wellness. This 90-minute session will be led by certified sound healer, Mika Benjamin, who will guide you through an immersive and therapeutic sound experience that will activate your body's natural, intuitive healing systems, vibrate and activate every cell in your body, and leave you feeling refreshed and rejuvenated.
During the sound bath, you will lie down comfortably on a yoga mat while Mika plays a variety of instruments, including crystal bowls, Tibetan singing bowls, gongs and chimes. As the sounds wash over you, you will be transported into a deep state of relaxation and mindfulness.
The Power of Sound Healing:
Sound healing instruments provide vibrational frequencies that can transfer through the skin, fluid, and bones.
The human body is 70% water, so utilising these vibrations can support you in full body relaxation and recalibration on every level - energetically, emotionally, cellularly, physically, and spiritually.
Pairing sound healing with breathwork can assist with releasing pain, feelings of anxiety and depression, enhancing energy levels, increasing your immune system, regulating your nervous system, and creating alignment.
Everyone's experience with sound healing is different and unique - you can experience different visuals, colours, and physical sensations.
Thursday 18 April 2024
19:00 - 20:30
Please bring your yoga mat, blanket and pillow or bolster, comfort is the key to a deep sound journey experience.
Address: 61 Loop St, Cape Town City Centre, Cape Town, 8000
Unwind and de-stress with a relaxing and rejuvenating sound bath meditation at Habitus Wellness. This 90-minute session will be led by certified sound healer, Mika Benjamin, who will guide you through an immersive and therapeutic sound experience that will activate your body's natural, intuitive healing systems, vibrate and activate every cell in your body, and leave you feeling refreshed and rejuvenated.
During the sound bath, you will lie down comfortably on a yoga mat while Mika plays a variety of instruments, including crystal bowls, Tibetan singing bowls, gongs and chimes. As the sounds wash over you, you will be transported into a deep state of relaxation and mindfulness.
The Power of Sound Healing:
Sound healing instruments provide vibrational frequencies that can transfer through the skin, fluid, and bones.
The human body is 70% water, so utilising these vibrations can support you in full body relaxation and recalibration on every level - energetically, emotionally, cellularly, physically, and spiritually.
Pairing sound healing with breathwork can assist with releasing pain, feelings of anxiety and depression, enhancing energy levels, increasing your immune system, regulating your nervous system, and creating alignment.
Everyone's experience with sound healing is different and unique - you can experience different visuals, colours, and physical sensations.
Thursday 18 April 2024
19:00 - 20:30
Please bring your yoga mat, blanket and pillow or bolster, comfort is the key to a deep sound journey experience.
Address: 61 Loop St, Cape Town City Centre, Cape Town, 8000