Hello,
I’m Mika
My vision is to create a space for individuals seeking balance and harmony in their lives through the healing symbiosis of yoga, sound therapy and breathwork. I’ve been a yoga teacher for six years now and have taught over 1000 classes.
Sound I’ve been working with for half my life. From just having fun with it when I playing in bands, working in music production and studying music, to recognising the transformative power of sound in promoting well-being over the last four years.
Sound Healing sessions utilise sound and vibrations to promote relaxation and emotional release, taking you on a unique sensory experience, creating a space for you to nurture and nourish your body, mind & soul.
In the words of Albert Einstein,
‘Sound is everything. It is all of life, that which is moving or vibrating, from the smallest particle to the entire cosmos’
Breathwork, Sound & Yoga retreat - Scotland
Thursday 25th - Sunday 28th July
Join Mika, Lewis and a small group of like-minded individuals on a journey of self-discovery as we deep dive into the essence of life: breath, vibration and movement.
Previous Clients..
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Virgin Hotels
Edinburgh
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Carlowrie Castle
Scotland
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CONNECT Festival
Ediburgh
FAQs
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Sound therapy is a holistic healing technique that uses sound frequencies to promote relaxation, reduce stress, and enhance overall well-being. It involves using various instruments like singing bowls, gongs, and tuning forks to create soothing and harmonious sounds.
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Sound therapy works by utilising sound vibrations to stimulate the body's natural healing processes. These vibrations can have a positive impact on our physical, emotional, and mental states, helping to balance energy, release tension, and improve focus.
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Sound therapy can offer several benefits, including stress reduction, improved sleep quality, enhanced mood, increased mindfulness, and relief from certain types of pain. It's also known to support meditation and deep relaxation practices.
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While scientific research on sound therapy is still evolving, there's evidence to suggest that sound vibrations can affect brainwave patterns, promoting relaxation and reducing stress. However, more studies are needed to fully understand the extent of its benefits.